Peace of Mind for the Holidays

‘Tis the season… to be mindful, skillful, and to protect your mental health.

The holiday season is often filled with festive lights, family traditions, gift-giving, shared meals, and time with loved ones. But for many, it can also bring difficult family dynamics, increased anxiety, seasonal depression, grief, or feelings of loneliness.

If you’re finding the season a bit heavy this year, you’re not alone. We are here to help you experience the holidays in a way that preserves your peace, helps you rediscover moments of joy, or simply find a space to breathe and be heard.

Join us for support groups, skill-building, individual counselling, or family counselling- Our door is open.

Holiday Supports

  • Storefront decorated for Christmas with garland and ornaments, display window with holiday decorations, chocolates, and a sign in French saying 'Joyeux Noël'.

    Compassionate Support

    Individual or couples counselling focused on helping you navigate the holidays season. Whether it’s tackling seasonal depression, stress related to family functions, difficulties with boundary setting, or wanting some extra support- we are here to help.

    Contact Us
  • A shiny silver Christmas ornament hanging from a Christmas tree branch with a red ribbon, surrounded by blurry Christmas lights in the background.

    Holiday Groups

    ‘Tis the season for things to be merry and bright, but sometimes it might not feel that way. We are offering groups to support with anxiety and depression over the holidays, grief group/workshop, and DBT Based Coping Ahead Group.

    Groups we offer

  • DBT: Cope Ahead - Holiday Edition

    Cope Ahead is a skill from Emotion Regulation- one of the DBT modules. When we anticipate stressful events might occur, coping ahead allows us to determine which skills can be helpful, rehearse how to use them, and support with problem solving.

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  • A Christmas tree decorated with lights and ornaments, including a round white ornament with the word 'peace' written on it and a glittery gold ball ornament.

    Boundaries & Communication Skills

    A supportive group workshop focused on setting healthy boundaries and strengthening communication during this busy season. Explore how to ask for what you want and need clearly and kindly, in ways that preserves relationships and self-respect. Through discussion, reflection, and practical exercises, you’ll gain tools to navigate family gatherings, social obligations, and personal expectations with greater confidence and calm.

    More Information & Register
  • A clear Christmas ornament with silver snowflake designs, hanging from a pine tree branch with a silver ribbon tied in a bow.

    More Coming soon!

    The Elves, I mean counsellors, are working behind the scenes to put the finishing touches on additional resources and groups to help you navigate and enjoy this holiday season.