Group Counselling
DBT Based Skills
Let’s build the toolbox! Are you ready to learn skills to support with Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness? DBT based skills group teaches clients some of the fundamental skills from DBT, without the transitional 6 month commitment and financial burden.
DBT has been considered the gold standard to support folks with borderline personality disorder. We welcome folks with or without a diagnosis!
Facilitators: Samantha & Carli
Duration: 8 weeks. Mondays from 6:15pm-8:15pm
Ages: 19+
Cost: $75/Group (This is a low cost/reduced fee group)
**This is a 8 week DBT based skills group. For Linehan/26 week programs, we are happy to connect you with other programs! 
ADHD
An ADHD diagnosis can seem overwhelming, surprising, and for some even relieving. It can be helpful to have a space to explore neurodiversity, without any judgements.
The goal of this group is to hold space for shared experiences, process through the thoughts and emotions that come with ADHD as well as learn skills to help you thrive.
Facilitators: Samantha Short & Carli du Toit
Age Group: 19+
Time/Day: To be determined- group will be virtual.
Anxiety
This group uses skills from cognitive behaviour therapy to help participants better understand the connection between their thoughts, feelings, physiology and behaviours. With increased understanding, comes an increased ability to cope. If you are interested in learning how to identify and challenge anxious thoughts, learn techniques to help regulate the body (heart racing, elephant on your chest), or gain a better overall understanding of anxiety, this might be the group for you!
Date & Time: TBD
Upcoming Groups!
We are always working to build and offer new groups! Stay tuned for more updates!