Group starting FALL 2025 *Let’s build the toolbox! Are you ready to learn skills to support with Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness? DBT based skills group teaches clients some of the fundamental skills from DBT, without the traditional 6 month commitment and financial burden.

DBT has been considered the gold standard to support folks with borderline personality disorder. We welcome folks with or without a diagnosis! We also know that DBT can be helpful for substance use, eating disorders and anxiety.

Facilitators: Samantha & Carli

Duration: 8 weeks. Mondays from 6:15pm-8:15pm

Ages: 19+

Cost: $100 per group. Two sliding scale spots available!

**This is a 8 week DBT based skills group. Participants are billed weekly $100 per week/group. . For Linehan/26 week programs, we are happy to connect you with other programs! 

This group uses skills from cognitive behaviour therapy to help participants better understand the connection between their thoughts, feelings, physiology and behaviours. With increased understanding, comes an increased ability to cope. If you are interested in learning how to identify and challenge anxious thoughts, learn techniques to help regulate the body (heart racing, elephant on your chest), or gain a better overall understanding of anxiety, this might be the group for you! (Maximum 12 participants)

Date & Time: Coming September 2025

Frequency: Weekly for 6 weeks- 1 Hour 15 Mins- Virtual

Cost: $60/Group

Facilitators: Natasha E & Samantha S

An ADHD diagnosis can seem overwhelming, surprising, and for some even relieving. It can be helpful to have a space to explore neurodiversity, without any judgements.

The goal of this group is to hold space for shared experiences, process through the thoughts and emotions that come with ADHD as well as learn skills to help you thrive.

Facilitators: Samantha Short & Carli du Toit

Age Group: 19+

Time/Day: To be determined- group will be virtual.