If Emotions Were Soccer Positions: What Team Canada Can Teach Us About Mental Health
What do goalkeepers, defenders, coaches, and teammates have in common with mental health? More than you might think. As Vancouver comes together to support Team Canada during the FIFA World Cup, explore how the game offers valuable lessons about resilience, connection, and emotional well-being.
Signs You Might Benefit from Counselling (And How to Take the First Step)
Not sure if you need counselling? Discover seven signs it may be time to seek support, including anxiety, stress, relationship challenges, burnout, and feeling stuck. Learn how virtual counselling can help you improve your mental health and wellbeing.
7 Signs You Could Benefit from a DBT-Based Skills Group
Do you struggle with overwhelming emotions, impulsive reactions, or difficult relationships? Discover seven signs a DBT skills group may be right for you, how Dialectical Behaviour Therapy (DBT) teaches practical emotion regulation skills, and what to expect from our virtual program in British Columbia.
What Actually Happens in a Virtual Counselling Session? Here's What to Expect
Wondering what actually happens in counselling? From your first virtual session to setting goals and learning practical coping skills, this guide explains what to expect and why taking the first step may be easier than you think.