If Emotions Were Soccer Positions: What Team Canada Can Teach Us About Mental Health
What do goalkeepers, defenders, coaches, and teammates have in common with mental health? More than you might think. As Vancouver comes together to support Team Canada during the FIFA World Cup, explore how the game offers valuable lessons about resilience, connection, and emotional well-being.
7 Signs You Could Benefit from a DBT-Based Skills Group
Do you struggle with overwhelming emotions, impulsive reactions, or difficult relationships? Discover seven signs a DBT skills group may be right for you, how Dialectical Behaviour Therapy (DBT) teaches practical emotion regulation skills, and what to expect from our virtual program in British Columbia.