Join us this October for Autumn Reflections, a heartwarming day of wellness designed especially for all mental health professionals in care-providing roles—including therapists, counsellors, social workers, RNs, RPNs, and everyone supporting mental well-being in our communities.

Take a well-deserved pause and reconnect—with yourself, with peers, and with the broader mental health community. Enjoy a day filled with:

🍁 Cozy yoga session

☕ A hot chocolate & coffee bar

🎃 Pumpkin painting fun

🎙️ Guest Speaker & Wellness Workshop

🤝 Opportunities to network, share, and build community

Whether you’re new to the field or a seasoned professional, this event is about coming together, celebrating the work we do, and nurturing the connections that keep us grounded.

We’re so excited to welcome you to a cozy, joy-filled day of wellness, creativity, and connection!

A full event itinerary will be sent to you at least one week in advance—but here’s a little taste of what’s in store:

We’ll begin the day with a warm and welcoming space to sip on your favorite coffee or tea and mingle with fellow attendees. It’s the perfect time to ease in, connect, and get grounded before we flow into a relaxing yoga session designed to refresh and restore.

After yoga, help yourself to a spread of delicious refreshments and a light, nourishing lunch. Then we’ll gather for a heart-centered wellness workshop, with a special focus on caring for ourselves as healthcare providers and exploring meaningful practices you can take back into your own work and life.

Of course, no wellness day is complete without a little fun and creativity! Get ready for our pumpkin painting contest—because nothing says fall vibes like a splash of colour and maybe even a Pumpkin Spice Latte in hand.

We’ll wrap up the day feeling inspired, supported, and recharged—with new friends, deeper connections, and fresh insights to carry with you. And don’t forget: the winner of the pumpkin painting contest will take home a beautiful gift basket filled with local goodies, wellness treats, a yoga mat, and more!

We can’t wait to spend this special day with you.

• Yoga Teacher: Azra Citak

  Registered Clinical Counsellor, Yoga Teacher, Reiki Healer, and owner of Inner Light Therapy.

  Inner Light Therapy offers a holistic blend of therapy for the mind, body, and soul. Azra integrates clinical therapy modalities such as CBT, DBT, and EMDR with spiritual and somatic care. Inner Light Therapy specializes in trauma and recovery; however, we expand to all areas of healing. Azra is located in Mission, BC, and works both in person and virtually across BC, providing counselling and Reiki services.

  Connect with Azra: https://linktr.ee/azracitak

• Guest Speaker: Sonya Bisol

  Your Personal Catalyst

  A dynamic speaker, coach, and mental health advocate who prioritizes wellness at the forefront of her work. With two master’s degrees, the current pursuit of her doctorate, and a relentless drive for growth, Sonya blends psychology, personal development, and lived experience into powerful talks that ignite lasting change.

  Sonya identifies her purpose as helping high-achievers and/or people pleasers gain a deeper understanding of themselves so that they can engage in their work with ease, simplicity, and joy. As a therapist herself, she embodies the principles she advocates for and leads by example.

  This wellness engagement has been curated with equal parts inspiration and practicality to leave the audience with motivation and actionable strategies to apply in their own lives and with their clients. With both a speech and workshop component, your future self will thank you for showing up to this talk. We can’t wait to see you there!

Come as you are—leave feeling refreshed, inspired, and a little more connected.

Spots are limited—RSVP today and let’s grow stronger, together.

Date & Time: October 5th, 2025- 11:45am-4:30pm

Location: Vancouver, BC

Investment: $45 Full Workshop & Lunch, $35 Students with Valid ID