Anxiety & Depression

Anxiety can show up in our thoughts, or behaviours and in our bodies.

    • Imagining the worse case scenario happening

    • Worry about being judged by others

    • Negative thoughts about yourself

    • Worry that other people are upset or mad at you

    • Avoiding work, school or other responsibilities

    • Cancelling plans due to worry

    • Restless & Hard to sit still

    • Nail biting & Skin Picking

    • Pacing

    • Racing heart

    • Pit in your stomach or feeling nauseous

    • Sweating

    • Heavy feeling in your chest

    • Tense shoulders

    • Clenched Jaw

    • Headaches