DBT Based Skills group is a chance to learn some of the fundamental DBT skills from each of the modules: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. DBT Skills Group (Virtual – Open to Adults Across BC)

This DBT-based skills group offers the opportunity to learn and practice foundational skills from all four Dialectical Behaviour Therapy (DBT) modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Unlike comprehensive DBT programs, this group does not require a 6-month commitment, making it a flexible way to build practical coping tools and strengthen your emotional well-being.

Participants will learn skills to:

• Reduce intense emotional ups and downs

• Manage stress and difficult emotions more effectively

• Communicate and set boundaries with greater confidence

• Stay more present and grounded in daily life

• Build a personalized toolbox of coping strategies

This group may be helpful for individuals experiencing anxiety, emotion dysregulation, borderline personality disorder (or related traits), relationship difficulties, and other emotional or behavioural challenges.

Benefits of Group Counselling

• Learn evidence-based skills in a supportive environment

• Connect with others who share similar experiences

• Gain new perspectives and practical strategies

• Practice skills between sessions and receive encouragement

• Reduce feelings of isolation and build a sense of community

Sessions are offered virtually, allowing adults from anywhere in British Columbia to participate from the comfort of their own home.

Facilitators: Samantha, RCC & Carli, RCC

Cost: TBD- check with your insurance if group counselling facilitated by a Registered Clinical Counsellor is eligible for reimbursement

Time/Date: July to August 2026- Wednesdays- Exact dates & Times are TBD

Format: Virtual