If your emotions feel like a roller coaster, or they skyrocket from 0-100, if you’re struggling to find a steady baseline, or if you find yourself filled with anxiety, even if the ‘trigger’ seems small- you’re in the right place. This skills group helps you build the tools to regulate emotions, cope with stress, get through a crisis without making it worse, and make decisions based on reason and emotion (not just emotions). We are teaching fundamental skills from Dialectical Behaviour Therapy’s Distress Tolerance & Emotion Regulation modules, as well how to understand and name emotions. The facilitators will help you apply these skills to situations that are important to you.

Ages: 14 to 18 Yeas old, (Ages 14 & 15 by pediatrician or doctor referral)

Dates: August 19th, 2026 to September 23rd 2026

Times: 6:30pm-8:00pm

Participants: Maximum 8

Cost: $130 per group session

Facilitators: Samantha Short, RCC & Carli du Toit RCC, CCC