With the holidays ahead, there are festivities, traditions, delicious food and time with family and friends to look forward to. For many, the holidays also come with anticipated stressors, difficult family dynamics, low mood, anxiety and difficulty regulating emotions. We are offering a DBT based group focusing on Cope Ahead, from the Emotion Regulation Module, to help focus go into the holidays with confidence and with the ability to cope with stressors.

Facilitators: Samantha Short RCC & Carli du Toit RCC

Date & Time: December 4th, 6:30pm-8:30pm, Zoom

Cost: $125/person

Age: 18+