If you’re struggling with racing thoughts, rumination, worries about judgements from others or catastrophic thinking, you’re in the right place.

Learn skills from CBT & DBT to help reduce anxiety. Learn how to challenge negative thoughts, decrease catastrophic thinking, and feel calmer in your body.

Facilitators: Samantha RCC & Jennica RTC

Age Group: 18+

Time/Day: Wednesdays, 6:30pm-7:45pm