Group starting FALL 2025 *Let’s build the toolbox! Are you ready to learn skills to support with Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness? DBT based skills group teaches clients some of the fundamental skills from DBT, without the traditional 6 month commitment and financial burden.

DBT has been considered the gold standard to support folks with borderline personality disorder. We welcome folks with or without a diagnosis! We also know that DBT can be helpful for substance use, eating disorders and anxiety.

Facilitators: Samantha & Carli

Duration: 8 weeks. Mondays from 6:15pm-8:15pm

Ages: 19+

Cost: $100 per group. Two sliding scale spots available!

**This is a 8 week DBT based skills group. Participants are billed weekly $100 per week/group. . For Linehan/26 week programs, we are happy to connect you with other programs!