Let’s build the toolbox! Are you ready to learn skills to support with Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness? DBT based skills group teaches clients some of the fundamental skills from DBT, without the transitional 6 month commitment and financial burden.

DBT has been considered the gold standard to support folks with borderline personality disorder. We welcome folks with or without a diagnosis!

Facilitators: Samantha & Carli

Duration: 8 weeks. Mondays from 6:15pm-8:15pm

Ages: 19+

Cost: $75/Group (This is a low cost/reduced fee group)

**This is a 8 week DBT based skills group. For Linehan/26 week programs, we are happy to connect you with other programs!