Healing from a trauma is an ongoing process that takes time, compassion, patience and understanding. Post Traumatic Growth & Skills Group offers folks a place to heal in grow, developing an understanding of how trauma impacts the mind and the body, and learning how to re-establish a sense of safety, community, empowerment and trust in yourself and others.

We kindly remind folks that this is different from a trauma processing group. Clinicians are available to provide a safe, patient centred and compassionate space for trauma processing through individual counselling.

Adults: 19+ of all identities and backgrounds.

Facilitator: Samantha Short, RCC & Katie Kilback, RCC

Dates/Times: May 9th, 2026 12:30pm-3:00pm This is a virtual group.

Cost: $15o per Group please check with your insurance to see if you are eligible for reimbursement for group counselling provided by a Registered Clinical Counsellor.

Please contact us to register! Limited spots available!